Weigh In record (no journal entry) for 16 October 2018
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2064 kcal
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Fat: 93.47g | Prot: 74.41g | Carb: 237.88g.
Breakfast: Mermelada de Naranja, Tostadas, Café con Leche Semi Descremada. Lunch: Pan Blanco, Tarta de Manzana, Ensaladilla Rusa, Frituras, Vacío. Dinner: Dulcor Dulce de Batata, Manieri Tostadas Light, Tomates, Palta, Tortillas de Papa. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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