Weigh In record (no journal entry) for 16 October 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2440 kcal
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Fat: 61.48g | Prot: 132.22g | Carb: 363.35g.
Lunch: Chicha Morada, Gloria Queso Parmesano, Salsa Bolognesa, Atún Ligero (en Agua, Enlatado), Pasta de Trigo Entero Seco. Dinner: Mermelada, Plátano, Soy Vida Leche de Soya, Uvas Pasas, Yogur Griego. Snacks/Other: Met-Rx Big 100, Uvas Pasas (sin Semillas), Plátano, 3 Ositos Barra de Cereal. more...
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losing 1.3 lb a week
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