Weigh In record (no journal entry) for 16 October 2018
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1399 kcal
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Fat: 51.59g | Prot: 65.61g | Carb: 139.13g.
Breakfast: Kiwi, Finn Crisp Pan De Centeno Fino, Biospirit Linaza Dorada, Eroski Levadura Cerveza, Milbona Yogur Griego Natural Light, Philadelphia Philadelphia Light, Italienisches Brot, Roggenbrot. Lunch: Eroski Sannia Queso Rallado, Pinot Blanc, Hacendado Arándanos Deshidratados, Walnüsse, Mandeln, La Sirena Verduras Asadas, Gallo Pasta, Kotelett. Dinner: Camembert, Lacturale Yogur, Roggenbrot, Alteza Tortilla de Patata , Linsensuppe. more...
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losing 6.2 lb a week
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