daveh4437's Journal, 09 June 2010

169.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 49.18g | Prot: 98.01g | Carb: 241.24g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Mahi Mahi, Salsa (Ready to Serve), Black Bean and Corn Salad, (null)organic tortillas. Dinner: Mozzarella Sticks, Shepherd's Pie with Beef. Snacks/Other: Chocolate Milk (Reduced Fat). more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...