Weigh In record (no journal entry) for 16 October 2018
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1040 kcal
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Fat: 40.58g | Prot: 57.52g | Carb: 115.38g.
Breakfast: Nestlé Leite Ninho, California Avocados . Lunch: Skinless Chicken Breast, Orange, Tomatoes, Lettuce. Dinner: Korin Ovo tipo Grande Vermelho. Snacks/Other: Nestlé Moça Brigadeiro, DIA Queijo Mussarela, Pineapple. more...
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losing 0.8 lb a week
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Mikasilva@'s weight history
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