Weigh In record (no journal entry) for 16 October 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1240 kcal
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Fat: 66.79g | Prot: 99.61g | Carb: 68.45g.
Breakfast: Canela, Café Expresso, Condi Gelatina Light, Saloio Queijo Fresco. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Garoupa, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, A Vaca que ri Queijo Fundido Light, Luso Agua, Café Expresso, Condi Gelatina Light, Fumadinho Fiambre da Perna Extra, Banana, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal. more...
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steady weight
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