Weigh In record (no journal entry) for 09 June 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1370 kcal
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Fat: 40.01g | Prot: 123.35g | Carb: 142.30g.
Breakfast: EB Egg, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Reduced Fat Parmesan Style Grated Cheese, Light Soft Spread, Healthy Harvest Whole Wheat Blend Pasta Linguine, Brown Sugar Barbecue Seasoned Chicken Breast Cutlets, Green Beans. Dinner: Barbacoa Bol (Rice, Black Beans, Cheese, Lettuce, Fajita Veggies, Corn, Tomato, Green Salsa). Snacks/Other: fudgesicle sugar free. more...
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2015 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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