Weigh In record (no journal entry) for 16 October 2018
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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387 kcal
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Fat: 11.11g | Prot: 5.34g | Carb: 67.68g.
Breakfast: Ceviz. Lunch: Kestane. more...
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losing 9.3 lb a week
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mceray's weight history
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