Weigh In record (no journal entry) for 16 October 2018
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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3397 kcal
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Fat: 135.53g | Prot: 139.98g | Carb: 413.74g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza, Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Ajo Cocido, Curry en Polvo, Cebollas Verdes y Tiernas, Zanahoria Cocida, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Merluza al Horno o a la Parrilla, Arroz Blanco (de Grano Medio, Cocido). Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Crunchy, Great Value Chunky Chocolate Chip Cookies. Snacks/Other: Great Value Dude Graham Cookies, Fruna Tableton, Té (Infusión), Galleta de Mantequilla o Azúcar, Castaño Delicia, Soprole Protein + Natural. more...
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2012 kcal
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Activities & Exercise:
Sitting - 34 minutes, Showering - 21 minutes, Standing - 1 hour and 19 minutes, Resting - 16 hours and 56 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 3.1 lb a week
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