Weigh In record (no journal entry) for 16 October 2018
|
165.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
1362 kcal
|
Fat: 94.05g | Prot: 104.98g | Carb: 27.53g.
Breakfast: Danubio Cream Cheese Tradicional, Sadia Queijo Prato Lanche, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sadia Queijo Prato Lanche, Filé de Frango Grelhado, Berinjela Cozida, Chuchu. Dinner: Queijo Prato Lanche Cristal, Nobre Salame, Triangulo Mineiro Creme de Leite, Ovo. Snacks/Other: Castanhas de Caju. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|