123liliaka's Journal, 16 October 2018

127.9 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 42.94g | Prot: 91.38g | Carb: 208.67g.   Breakfast: Myprotein Omega 3, Tea Unsweetened, Myprotein Whey Protein Peanut Butter, Low Sodium 100% Whole Wheat Cracker, Orange, Apple, Pear, Banana. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking), Date, Barley (Cooked), Herbal Tea, Puffed Rice Cake, Millennium Черный Шоколад Extra Brut 80%, ВкусВилл Грудка Индейки, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Low Sodium 100% Whole Wheat Cracker, Jam Preserves, Custard, Lowfat Plain Yogurt, Galbani Mozzarella Light, Avocado Vegetable Oil, Spinach, Yellow Sweet Peppers, Parsley, Tomatoes, Red Onions. more...

2155 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Cooking - 22 minutes, Desk Work - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 8 minutes, Driving - 10 minutes, Showering - 10 minutes, Cleaning - 40 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours. more...