Weigh In record (no journal entry) for 09 June 2010
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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921 kcal
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Fat: 37.32g | Prot: 63.42g | Carb: 8.79g.
Breakfast: atkins strawberry shake, egg white, splenda, coffee. Lunch: broccoli, brisket. Dinner: vodka, celery, cheese, brisket. Snacks/Other: trident. more...
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2002 kcal
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Activities & Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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