Weigh In record (no journal entry) for 16 October 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1289 kcal
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Fat: 77.14g | Prot: 64.34g | Carb: 82.01g.
Dinner: Telur Goreng, Alfamart Selai Coklat Kacang, Kobe Bon Cabe Sambal Tabur, Delfi Custas, Tahu Bacem. Snacks/Other: Ayam Goreng, Glico Waku Waku Happy Soda. more...
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gaining 7.7 lb a week
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gekikarasamyang's weight history
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