Weigh In record (no journal entry) for 16 October 2018
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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250 kcal
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Fat: 2.00g | Prot: 11.67g | Carb: 46.32g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Publix Skim Milk. more...
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losing 0.1 lb a week
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skydiver1's weight history
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