Weigh In record (no journal entry) for 16 October 2018
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2540 kcal
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Fat: 91.27g | Prot: 74.74g | Carb: 354.95g.
Breakfast: Anchor Spreadable Butter, Hovis Wholemeal Bread Medium. Lunch: Sponge Cake with Icing. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Babybel Mini Orginal Cheese, Sainsbury's Cheddar Cheese, Hovis Wholemeal Bread, Frankfurter or Hot Dog on Bun. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Bananas , Fanta Fanta Orange (Can). more...
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gaining 4.6 lb a week
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