Weigh In record (no journal entry) for 16 October 2018
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212.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1850 kcal
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Fat: 88.27g | Prot: 37.91g | Carb: 221.66g.
Lunch: Planta Classic, Meli Honing, Groentensoep, Zoet Broodje, Zoet Broodje. Dinner: AH Fijngesneden Andijvie, Mayonaise, Spek (Gekruid), Carrefour Gebakken Aardappelen. Snacks/Other: Honing, Melk, Mijn Koffie Kwart Suiker. more...
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losing 7.7 lb a week
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