Weigh In record (no journal entry) for 16 October 2018
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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883 kcal
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Fat: 32.93g | Prot: 44.82g | Carb: 100.49g.
Breakfast: AH Heksenkaas , Perfekt Luchtige Crackers Naturel. Lunch: Kipkerrie, AH Kaiserbroodje . Dinner: Witte Rijst (Korte Korrel, Gekookt), Saoto Soep. more...
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steady weight
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Nettie911's weight history
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