Weigh In record (no journal entry) for 16 October 2018
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108.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1083 kcal
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Fat: 38.81g | Prot: 129.60g | Carb: 54.78g.
Breakfast: Яйцо, Сырко Мягкий Сыр с Огурцом и Укропом, Помидоры, Геркулес Геркулес Монастырский, Сахалин Рыба Икра Лососевая Зернистая. Lunch: Меридиан Морской Коктейль в Рассоле, Огурец (без Кожуры), Помидоры, Руккола, O-LIVE Оливковое Масло , Чеснок, Савушкин Продукт Йогурт Греческий Teos 2%, Котлетки из индейки. Dinner: ВкусВилл Пюре из Груши, Простоквашино Творог 2%. Snacks/Other: ПП Рафаэло. more...
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2264 kcal
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Activities & Exercise:
Massage - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Apple Health - 0 minutes, Resting - 15 minutes, Bathing - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 1 hour and 35 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 9 hours, Standing - 2 hours. more...
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losing 20.1 lb a week
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