Hawkey4077's Journal, 16 October 2018

218.7 lb Lost so far: 5.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 18.33g | Prot: 72.29g | Carb: 11.21g.   Breakfast: Zoute Haring. Lunch: AH Groene Aspergetips, AH Biefstukpuntjes, AH Wokgarnalen Knoflook. Snacks/Other: Whisky, Chardonnay. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...