Weigh In record (no journal entry) for 16 October 2018
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1881 kcal
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Fat: 80.30g | Prot: 57.84g | Carb: 231.26g.
Breakfast: Wortelen, Banaan, Kaas Pizza met Dunne Korst, met Groenten. Lunch: Albona Donker Volkoren Brood, Gekookt Ei, Mandarijn. Dinner: Unox Runder Rookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: AH Zaans Huisje Puur, J.D. Gross Pure Chocolade 70% met Framboos, Douwe Egberts Chocolademelk uit de Automaat, Kruidvat Kruidnoten, AH Zandkoekjes. more...
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losing 1.5 lb a week
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