Weigh In record (no journal entry) for 16 October 2018
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211.0 lb
Lost so far: 71.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2901 kcal
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Fat: 124.40g | Prot: 121.84g | Carb: 322.67g.
Breakfast: Śliwki, Mlekovita Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Lunch: Buraczki Zasmażane, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Papa Luigi Pepperoni Papa Luigi Pizza Pepperoni. Snacks/Other: Bakoma Bakuś Puszysty Czekoladowy. more...
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gaining 3.1 lb a week
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