Weigh In record (no journal entry) for 16 October 2018
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1627 kcal
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Fat: 53.54g | Prot: 67.55g | Carb: 217.41g.
Breakfast: Aldi Volkoren Knäckebröd, Aldi Rookvlees, Aldi Ontbijtcrackers Meergranen, Thee, Jam en Vruchtengelei. Lunch: Aldi Ijsbergsla met Tuinkruiden, AH Italiaanse Kruiden, Trophy Salade Dressing Yoghurt, Gekookt Ei, AH Oranje Paprika, Groene Olijven, Feta Kaas, Grand'Italia Fusilli, Tomaten, Komkommer (met Schil), Thee. Dinner: Pijnboompitten (Pignolias), Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aldi Aardappelschijfjes, Milbona Geraspte Kaas Extra Oud, Bosui of Lenteui, Aldi Slagers Achterham Gerookt, Campina Monchou, Champignons, Knoflook. Snacks/Other: Banaan, Magere Kwark, Yespers Bessen en Aardbei, Aldi Veggie Spread, Helaes Puur Pindakaas, Aldi Rijstwafel, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
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2673 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 1 hour and 1 minute, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 14 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 0.5 lb a week
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