Weigh In record (no journal entry) for 16 October 2018
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143.1 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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814 kcal
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Fat: 34.45g | Prot: 23.98g | Carb: 101.30g.
Breakfast: Naturlig Ost, Stegt Tofu, Galle & Jessen Mørk Pålægschokolade, Levebrød Fuldkorns Boller, Levebrød Fuldkorns Boller. Lunch: Pommes Frites. more...
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losing 4.0 lb a week
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melisa_esg's weight history
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