Weigh In record (no journal entry) for 28 August 2012
|
294.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1301 kcal
|
Fat: 46.34g | Prot: 111.76g | Carb: 100.90g.
Breakfast: Shape Delights Strawberry. Lunch: rocket salad, Tuna in Oil (Canned), Tuna in Oil (Canned). Snacks/Other: Shreddies, Original Peperami, Toasted White Bread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeorgeKaplan's weight history
|