Weigh In record (no journal entry) for 09 June 2010
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
1675 kcal
|
Fat: 75.91g | Prot: 117.87g | Carb: 132.07g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, peach, greek yogurt fage, romaine lettuce. Snacks/Other: royal gelatin, reddi whip light. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|