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BMI 37.27 waist 99cm
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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621 kcal
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Fat: 38.70g | Prot: 47.54g | Carb: 22.95g.
Lunch: AH Italiaanse Roerbakgroenten, Rode Paprika, AH Gekruide Kippenvleugels. Dinner: Sperziebonen, Country Cow Cheddar, AH Runderhamburger. more...
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losing 9.3 lb a week
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aterps's weight history
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