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TF%: 23.2\
VF%: 13-
MM#: 125.2/
AM: 93/59-64
PM: 94/56-56
Eve:
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171.6 lb
Lost so far: 17.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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906 kcal
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Fat: 20.38g | Prot: 64.50g | Carb: 118.89g.
Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Milk. Lunch: Ginger, Wasabi, sushi, Peanut Sauce, Reduced Sodium Soy Sauce. Dinner: Caesar Parmesan Vinaigrette, Salad, Roasted Broiled or Baked Chicken Breast. more...
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2209 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 9.8 lb a week
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