Weigh In record (no journal entry) for 16 October 2018
|
141.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
595 kcal
|
Fat: 29.89g | Prot: 21.44g | Carb: 63.18g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Baby Plum Tomatoes, Newman's Own Ranch Dressing, Baby Spinach, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|