Weigh In record (no journal entry) for 16 October 2018
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146.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1541 kcal
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Fat: 39.85g | Prot: 133.91g | Carb: 155.22g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Delipain Wrap Aldi, Ocean Sea Noorse Gerookte Zalm, Tomaten. Dinner: Volkoren Spaghetti (Gekookt), Palazzo Tomatensaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Prozis Yummu Bar Strawberry & Yogurt, Milbona Skyr Natuur, Wasa Volkoren Cracker, Lovilio Mozzarella Light. more...
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losing 1.5 lb a week
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