Weigh In record (no journal entry) for 16 October 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1262 kcal
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Fat: 41.01g | Prot: 47.71g | Carb: 177.47g.
Breakfast: Morrisons Free from Fruit Granola, Warburtons Gluten Free White Loaf, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Trek Cocoa Oat Protein Flapjack, Carrots , Cucumber (Peeled), Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Pepper or Hot Sauce, Warburtons Gluten Free White Loaf, Vegetable Curry, Tesco Chicken Balti. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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