Weigh In record (no journal entry) for 16 October 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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967 kcal
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Fat: 39.02g | Prot: 54.35g | Carb: 108.30g.
Breakfast: Чай, творог с сах и сметаной, Омлет с Молоком, Вода. Lunch: Чай Несладкий, Мясновъ Ленивые Голубцы, Тефтели, Рис Вареный, Вода. Dinner: Сердце Говяжье, Макароны из Цельной Пшеницы, Вода, Салат с Зеленью и Овощным Ассорти. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 18.5 lb a week
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