Weigh In record (no journal entry) for 28 August 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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882 kcal
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Fat: 31.00g | Prot: 75.29g | Carb: 70.93g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Egg, Irish Brown Soda Bread. Dinner: Brown Bread, Fish Cake or Patty. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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