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ate better yesterday. still need to watch eating habits.
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132.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1973 kcal
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Fat: 65.02g | Prot: 97.90g | Carb: 255.44g.
Breakfast: Gala Apples, P90X results and recovery. Lunch: Simply Steam Asparagus Cuts, Boneless Skinless Chicken Breast Tenderloins. Dinner: Onion Rings (Small), Whopper Jr. Sandwich. Snacks/Other: Zesty Cheese Tortilla Chips, Salted Nut Roll, Gala Apples, Goldfish Original Crackers, Sweet Cherries, Milk Chocolate Calcium Chews, Fish Oil, N.O.-Xplode. more...
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2405 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 24.5 lb a week
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