Weigh In record (no journal entry) for 16 October 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1535 kcal
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Fat: 50.06g | Prot: 63.43g | Carb: 66.99g.
Breakfast: Nutriseed Canadian Blueberries & Cranberries Seed Pack, Hard-Boiled Egg . Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Sweetcorn Medley, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Mash Made Easy, Garlic and Butter Flavored . Dinner: Salmon Sashimi. Snacks/Other: White Table Wine , Simba Peanuts & Raisins. more...
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gaining 9.3 lb a week
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