Weigh In record (no journal entry) for 16 October 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1892 kcal
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Fat: 156.79g | Prot: 93.29g | Carb: 27.00g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Biedronka Awokado Hass, Lidl Ser Emmentaler, Pikok Parzony Boczek Wieprzowy, PIKOK PURE Frankfurterki Wieprzowe. Dinner: Mal Mleko Jersey, Lovilio Mozzarella Tarta, Jajko, Szpinak, Biedronka Masło Ekstra. Snacks/Other: Italiamo Mascarpone, Wedel Czekolada Mocno Gorzka 80%, Alesto Orzechy Pekan. more...
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gaining 1.5 lb a week
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