Weigh In record (no journal entry) for 16 October 2018
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209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2187 kcal
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Fat: 77.51g | Prot: 178.56g | Carb: 189.52g.
Lunch: Valio Kevyt Maito, Milbona Raejuusto, Philadelphia Ruohosipuli, Combino Fusilli, Valio Ruokakerma Kolme Juustoa, Isokari Savustettu Kirjolohifilee. Dinner: Freshona Mixed Barbecue Vegetables, Milbona Raejuusto, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi, Valio Ruokakerma Kolme Juustoa, Milbona Raejuusto, Freshona Mixed Barbecue Vegetables, Pirkka Jasmiiniriisi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Saskia Heleä Persikka & Aloe Vera. more...
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losing 3.1 lb a week
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