Weigh In record (no journal entry) for 09 June 2010
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235.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1432 kcal
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Fat: 41.37g | Prot: 69.90g | Carb: 202.06g.
Breakfast: Premium Pork Sage Sausage, Unsweetened Iced Tea, Original English Muffins. Lunch: Yoplait Original 99% Fat Free Orange Creme Yogurt, Bananas. Dinner: Promise activ Light Spread, Boneless Beef Ribeye Steak, Egg, Red Potatoes (Flesh and Skin), Original English Muffins. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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