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@ketomanlife
Journal
16 Oct 18
@ketomanlife's Journal, 16 October 2018
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21,3 yag, 54,1 su,40,1 kas, 0,4 keton, Akş:125, net kh:21,7 toplam kh.:28,9
176.6 lb
Lost so far:
23.4 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
668 kcal
Fat: 55.72g | Prot: 41.87g | Carb: 0.74g.
Dinner:
Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp).
Snacks/Other:
Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Weider Glutamine, Xpro Shot L-Carnitine.
more...
2357 kcal
Activities & Exercise:
Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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