Weigh In record (no journal entry) for 09 June 2010
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2260 kcal
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Fat: 87.37g | Prot: 102.18g | Carb: 271.40g.
Breakfast: Toaster Strudel Apple. Lunch: Waffle Potato Fries (Medium), Coca-Cola (Medium), Barbecue Sauce, Chick-n-Strips (3 Count). Dinner: Salsa, Macaroni & Cheese Original, Romaine Salad, Chicken Breast. Snacks/Other: Mississippi Mud Ice Cream, Marble Cake. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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