Weigh In record (no journal entry) for 12 September 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2096 kcal
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Fat: 72.44g | Prot: 127.43g | Carb: 248.95g.
Breakfast: Padkos Pumpkin Seeds, Nutriday Fruity Yoghurt, Jungle Instant Jungle Oats. Lunch: Scrambled Egg , Rhodes Chick Peas in Brine, Maggi 2 Minute Noodles. Dinner: Black Beans (Canned). Snacks/Other: Bananas , Woolworths Raw Almonds, Dried Apricot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Nutritech Casein Slow Release, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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