Weigh In record (no journal entry) for 16 October 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2852 kcal
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Fat: 128.05g | Prot: 166.60g | Carb: 268.57g.
Breakfast: Mashed Potato, Minced Beef (70% Lean / 30% Fat) , Jungle Instant Jungle Oats. Lunch: Parmalat Plain Medium Fat Yoghurt, Padkos Pumpkin Seeds, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Dinner: Seafood Curry. Snacks/Other: Bananas , Maggi 2 Minute Noodles, Bananas . more...
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gaining 1.2 lb a week
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