Weigh In record (no journal entry) for 16 October 2018
|
123.5 lb
Lost so far: 21.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1024 kcal
|
Fat: 47.44g | Prot: 45.30g | Carb: 103.29g.
Breakfast: MinusL Butter, Eiweissbrötchen, Böklunder Hausmacher Leberwurst Bio. Lunch: Dinkelbrötchen, Aldi Thunfisch Röllchen Alicante. Dinner: Popp Gurkensalat. Snacks/Other: Starbucks Schoko-Chip Cookie, Haribo Goldbären Sauer, DM Bio Mandel Honig Fruchtschnitte. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|