Weigh In record (no journal entry) for 09 June 2010
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1167 kcal
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Fat: 28.24g | Prot: 69.49g | Carb: 160.46g.
Breakfast: cinnamon, Pepperidge Farm Cinnamon swirl bread, Mountain High Fat Free Plain Yogurt, fat free cream cheese, Fiber One Cereal. Lunch: low moisture part-skim shredded mozzarella, miracle whip, Peppy Pimiento , carr's water crackers with garlic and herbs, Progresso hearty vegetable soup, hard boiled egg. Dinner: Heinz ketchup, spicy brown mustard, spinach, tomatoes, mt. olive jalapenos, Green Giant Broccoli and cheese, thomas bagel thins, Boca Burger. Snacks/Other: Act II popcorn, Activia peach yogurt, hershey's kiss, Mini Cherry Pie, Whey Protein Powder - Chocolate, Silk Almond Milk. more...
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2095 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 3 hours, Sanding and Painting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 34 minutes, Running - 7/mph - 46 minutes. more...
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losing 5.6 lb a week
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