geormc's Journal, 09 June 2010

Completed 70 miles in 14 Weeks.

194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 8.38g | Prot: 18.89g | Carb: 99.70g.   Breakfast: Strawberries, Caffe Americano (Grande), Organic Vanilla Soymilk, Organic Vanilla Soy Milk, Blueberries, Blackberries, Old Fashioned Oats, Kretschmer Wheat Germ. more...

2198 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...