Weigh In record (no journal entry) for 16 October 2018
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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835 kcal
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Fat: 34.86g | Prot: 39.06g | Carb: 92.03g.
Breakfast: Teh (Buatan), Gula Pasir. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Kaldu Sapi, Kecambah, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Es Teh, Kue Bolu. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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