Weigh In record (no journal entry) for 16 October 2018
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204.1 lb
Lost so far: 43.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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774 kcal
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Fat: 26.29g | Prot: 55.93g | Carb: 77.07g.
Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Sweetened Almond Milk. Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Chicken Biryani, Chicken Leg Meat (Roasted, Cooked). more...
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losing 4.2 lb a week
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ali309's weight history
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