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Today went much better than yesterday! Ate lots of yummy vegan food! Stayed around 1200 calories and got some walking in. Too bad I didn't have time for the gym 😔 I miss working out with weights
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1215 kcal
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Fat: 30.96g | Prot: 67.16g | Carb: 185.97g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Good Karma Unsweetened Flax Milk, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Cucumber (with Peel), No Name Chickpeas. Dinner: Coconut Secret Coconut Aminos Teriyaki Sauce, Nasoya Organic Extra Firm Tofu, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Good Karma Unsweetened Flax Milk, Best Yet Mixed Berries, American or Cheddar Imitation Cheese. more...
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steady weight
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