Weigh In record (no journal entry) for 16 October 2018
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118.2 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1098 kcal
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Fat: 55.82g | Prot: 80.40g | Carb: 77.45g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 愛之味 純濃燕麥. Lunch: 百香果, 蘋果（去皮）, 鯛魚, 龍鬚菜, 大漢 真品細豆腐, 水煮肉片, 義美 雞蛋豆腐, 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 球芽甘藍. Dinner: 大象山 丁香魚, 甜玉米, 龍鬚菜, 水煮蛋, 煮熟的椰菜花（新鮮）, 鯛魚, 酪梨, 大漢 真品細豆腐. Snacks/Other: 煎雞蛋, 火龍果. more...
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1463 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 23 hours. more...
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losing 7.7 lb a week
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