Weigh In record (no journal entry) for 15 October 2018
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1383 kcal
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Fat: 82.61g | Prot: 75.92g | Carb: 85.36g.
Breakfast: Green Chili Peppers (Canned), Deli Sliced Ham, Stop & Shop Asiago Cheese, Scrambled Egg. Lunch: Tortilla Corn Chips, Avocados, Lee's Famous Recipe Cole Slaw, Wegmans Cooked Shrimp, Chili's Chicken Enchilada Soup (Cup). Dinner: Cooked Mushrooms (Fat Added in Cooking), Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Hidden Valley Spicy Ranch Ranch Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butterfly Bakery Sugar Free Double Chocolate Chip Muffin. more...
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1850 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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