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johnf4788
Journal
27 Aug 12
johnf4788's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
205.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
880 kcal
Fat: 25.39g | Prot: 50.29g | Carb: 128.45g.
Breakfast:
Peeled Baby-cut Carrots, 45 Calories & Delightful 100% Multi-Grain Bread, Miracle Whip Secret Burger Sauce (Kraft), Velveeta Slices, black forest ham.
Dinner:
GOLEAN Cereal, Silk Light Plain.
Snacks/Other:
Bananas, Fudge Shoppe Coconut Dreams, Kraft Cottage Cheese (Lowfat 2% Milkfat), Chewy Granola Bars - Chocolate Chip.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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